Resources
Practical ADHD resources for focus, routines, and real life
Practical ADHD-friendly resources, planners, and articles to support focus, routines, and everyday functioning. These resources are secondary to the app and clinical pathways.
Resource library
Helpful support without making the site feel cluttered
Older book, planner, blog, and seasonal content now belongs here so the main site stays focused on the two core pathways.
Time blindness
Short, practical support for noticing time, reducing last-minute panic, and creating external cues.
Micro habits
Tiny, realistic behavior supports for getting started without relying on motivation alone.
Focus planners
Printable and digital planning resources for routines, overwhelm, task parking, and weekly reset.
Seasonal planning
Gentle planning support for busy periods, holidays, and times when routines are harder to hold.
Articles and guides
Readable ADHD guides for the parts of life that get messy: time, energy, routines, focus, and getting started.
Planner feedback
Specific, practical, and ADHD-friendly
“I stopped abandoning planners after two days. The structure actually works with my brain.”
“The checklists helped me get started without feeling overwhelmed.”
“Nothing about it feels like I have to be perfect first. That made it much easier to come back to.”
Looking for the main support pathways?
Start with the non-clinical app route or the separate UK-only clinical route.