Adult ADHD resources
Adult ADHD resources for work, waiting, daily life and self understanding
Explore practical Work Wise ADHD resources for adults who are learning about ADHD, waiting for assessment or treatment, adjusting to diagnosis or looking for ideas that fit real life.
Start with the topic that feels most useful today. Some resources are available now, and more are being developed as the Waiting Room grows.
Assessment and waiting
Support for adults preparing for assessment, waiting for diagnosis, waiting for treatment or wondering what to do next.
Home life and everyday systems
Ideas for understanding how ADHD can affect routines, household tasks, time, money, relationships and daily responsibilities.
Work and study
Practical ADHD support for work, study, planning, task initiation, communication and reasonable adjustments.
- Future work and study resources are being developed
Energy, burnout and momentum
Resources for noticing energy patterns, protecting capacity, restarting gently and building sustainable momentum.
This topic is being developed. No empty page has been published yet.
- Future energy and burnout resources are being developed
Reward seeking and recovery
Compassionate education about ADHD, reward seeking, compulsive patterns and recovery.
Medication education
General educational information about ADHD medication pathways, titration, monitoring and questions to discuss with a prescriber. This is not personalised medication advice.
Digital tools and AI
Ideas for using digital tools and AI to reduce friction, organise information and support everyday life.
This topic is being developed. No empty page has been published yet.
- Future digital tools and AI resources are being developed
Trusted external support
Further information, advocacy and peer support
These organisations may be useful if you need further information, advocacy, peer support or official guidance.
Health information
NHS ADHD information
A useful starting point for general ADHD information, symptoms, diagnosis and treatment routes in the NHS.
Read NHS ADHD informationAdult ADHD charity
ADHDadultUK
A UK charity run by adults with ADHD, providing evidence-based resources, advocacy and support for adults living with ADHD.
Visit ADHDadultUKNeurodiversity charity
ADHD Foundation Neurodiversity Charity
A UK neurodiversity charity with ADHD information, education resources and support materials for individuals, families, education and workplaces.
Visit ADHD FoundationADHD information and support
ADDISS
A UK charity offering ADHD information and support for people affected by ADHD, including adults, families and professionals.
Visit ADDISSAdult ADHD awareness
AADD-UK
A UK organisation focused on adult ADHD awareness, education, fair access to services and research support.
Visit AADD-UKPeer support
ADHD Aware
A UK charity providing volunteer-led peer support groups and information for adults impacted by ADHD.
Visit ADHD AwareWorkplace support
Access to Work
A GOV.UK scheme that may help people with a disability or health condition get practical support to start, stay in or manage work.
Read Access to Work guidanceStudy support
Disabled Students’ Allowance
GOV.UK information about support for students with a disability, long-term health condition, mental health condition or specific learning difficulty such as ADHD or dyslexia.
Read DSA guidance
Different minds flourish in different conditions.
Electric Garden Collection™
Concept, art direction and curation by Lisa Hudson for Work Wise ADHD.
Urgent and crisis support
If you need help sooner
Work Wise ADHD and Titrio Focus are not emergency services. If you feel very unwell, unsafe, or worried that someone may be at immediate risk, use urgent support instead of waiting for a reply from this website.
Call 999 in an emergency
999
Use 999 if someone is seriously ill or injured, life is at risk, or you do not feel you can keep yourself or someone else safe.
NHS guidance on when to call 999Use NHS 111 for urgent help that is not life-threatening
111
NHS 111 can help if you need medical help now but it is not a life-threatening emergency. In England, you can also use 111 online.
NHS 111 guidanceSamaritans
116 123
Samaritans offer free listening support at any time if you are struggling, distressed, or need someone to talk to.
Contact SamaritansMind
Mind support information
Mind provides mental health information, crisis guidance and help finding support. It is a useful place to start if you are not sure what support exists.
Mind urgent help informationLooking for medication-review preparation tools?
Titrio Focus is a separate website and digital product developed by Work Wise ADHD Limited. It includes the 7-Day ADHD Medication Review Tracker and tools for organising notes before ADHD medication reviews.
Choose the support route you need.
Explore practical ADHD resources, visit the ADHD Waiting Room, or join updates as Work Wise ADHD develops.