Adult ADHD coaching
ADHD coaching sessions now available.
I offer focused 45 minute sessions online across the UK and face to face in Salisbury.
Choose one area to focus on. We’ll look at what is getting in the way and agree one practical next step.
Practical support shaped around your priorities.
Electric Garden Collection™
Concept, art direction and curation by Lisa Hudson for Work Wise ADHD.
Starter session
One focused 45 minute session.
- One area chosen by you
- Practical ideas based on your circumstances
- One clear next step to take away
- No obligation to book another session
Prices
Online across the UK
£65
45 minutes
Face to face in Salisbury
£75
45 minutes
Free 15 minute fit call available.
What we can work on
Sessions focus on your priorities.
- Getting started and following things through
- Planning, time awareness and organisation
- Motivation and energy
- Simple routines and visual systems
- Getting back on track when plans slip
- Communication, boundaries and asking for support
Further support
Further sessions and prices.
Single sessions
£65 online or £75 face to face in Salisbury.
Each session is 45 minutes.
Eight session pathway
£480 online or £560 face to face in Salisbury.
Your starter session counts as session 1. After that, the remaining balance is £415 online or £485 in Salisbury.
- Personalised worksheets where useful
- Brief check ins between sessions
- A 30 day review
Founding places are a limited pilot while I gather feedback and refine the pathway.
About Lisa
Specialist ADHD knowledge and lived experience.
Lisa is an ADHD Nurse Specialist, Registered Mental Health Nurse, qualified Independent Nurse Prescriber, author, founder of Work Wise ADHD and an adult with ADHD.
I’m currently completing specialist ADHD coach training.
Coaching is separate from Lisa’s clinical work. It does not include diagnosis or assessment, prescribing, medication advice, psychotherapy, medical treatment or crisis care.
Questions people ask
Questions about ADHD coaching
Practical details before you get in touch.
Do I have to book more than one session?
No. You can book one session and leave it there. Further single sessions and an eight session pathway are available if you want more support.
Do I need an ADHD diagnosis?
Not necessarily. We’ll talk about what you need and whether coaching is a good fit. Coaching may be useful if you have a diagnosis, are waiting for an assessment or recognise difficulties linked to ADHD. It cannot diagnose ADHD or confirm a diagnosis.
Can we meet online or in person?
Yes. Sessions are available online across the UK and face to face in Salisbury.
Can coaching include medication advice or diagnosis?
No. Coaching is separate from my clinical work and does not include diagnosis, assessment, prescribing or medication advice. Please speak with an appropriate healthcare professional about clinical or medication questions.
ADHD coaching sessions
£65 online or £75 in Salisbury.
Free 15 minute fit call available.