ADHD Waiting Room
Practical support while you wait
Two guided member resources are ready now, with more practical tools being added.
Your first 30 days are free
Then £8 per month or £80 per year. Card details are collected at signup. Cancel before the trial ends and you will not be charged.
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A growing space for practical ADHD support, guided workspaces and tools.
Electric Garden Collection™
Concept, art direction and curation by Lisa Hudson for Work Wise ADHD.
Available in membership now
Two complete member resources
Member toolkit
ADHD Work Adjustments Toolkit
An eight-part interactive toolkit for turning work difficulties into clear examples, practical adjustment ideas and usable request wording.
- Map barriers and their effect at work
- Match barriers with possible adjustments
- Think through disclosure choices
Member workspace
Assessment Information Workspace
A private browser-saved workspace for gathering real-life examples and questions gradually before a future ADHD assessment.
- Seven guided areas covering childhood and adult life
- Prompts for school, work, home, emotions and strengths
- A place to keep assessment questions as they occur
Free
What remains free for everyone
- Adult ADHD self-screen
- Eight Waiting Room articles
- ADHD Assessment Preparation Checklist
Membership
What membership adds
- Interactive workspaces with saved notes
- Printable outputs and practical prompts
- New member tools as they are released
Planned nextWhat is being addedShowHide
- Energy, burnout and momentum workspace
- Medication waiting and titration preparation
- Recently diagnosed next-steps pathway
- More scripts, worksheets and conversation prompts
- Time, routines and everyday-life tools
- Emotional regulation and recovery resources
Planned resources may change as the Waiting Room grows.
Important boundaries
The ADHD Waiting Room is educational support. It does not provide diagnosis, personalised medical advice, prescribing, therapy, crisis support or a faster place on a waiting list.
Medication decisions remain with an appropriately qualified healthcare professional.
Start with 30 days free
Choose monthly or annual access. Both plans include the same member resources.