Work Wise ADHD
ADHD Assessment Preparation Checklist
An ADHD-friendly printable checklist for adults preparing for an ADHD assessment. It is designed to be used gently, in small steps and at your own pace. You do not need perfect answers or a full life story in one sitting - use it to collect examples as they come to mind, add notes over a few days, and bring it with you if that feels helpful.
Useful information to collect
Childhood examples of attention, impulsivity, restlessness or emotional regulation difficulties.
School history, reports, comments, support needs or repeated patterns.
Workplace difficulties, including deadlines, meetings, task initiation, organisation or time management.
Examples from home life, relationships, money, routines, sleep or daily responsibilities.
Emotional regulation examples, including overwhelm, frustration, sensitivity or rapid shifts.
Strengths, coping strategies and what has helped in the past.
Questions you want to ask during the assessment.
Questions you might want to ask
What information would be most useful before or during the assessment?
What happens after the assessment?
How will I receive the outcome or report?
What support options might be discussed?
Who should I contact if I need help while waiting?
Not sure whether ADHD might be part of your story? Take the free three-minute Adult ADHD Self-Screening Tool.
This checklist is educational only. It does not diagnose ADHD, provide medical advice, replace an assessment or provide emergency support. If you feel unsafe or seriously unwell, use urgent local support.
This checklist is educational only. It does not diagnose ADHD, provide medical advice, replace an assessment or provide emergency support. If you feel unsafe or seriously unwell, use urgent local support.