ADHD tools for modern work
Figure Out What Actually Helps You Focus at Work
A non-clinical self-tracking app for young professionals with ADHD who want clearer workdays, fewer mystery crashes, and better self-awareness.
The problem
ADHD at work can feel inconsistent, unpredictable, and exhausting.
Some days you can move fast, think creatively, and get in flow. Other days, meetings, messages, admin, and deadlines can make even simple tasks feel impossible. Without a simple way to track what is happening, it is hard to know what actually helps.
The solution
Better everyday decisions start with better self-awareness.
Work Wise ADHD helps you notice patterns in focus, energy, motivation, routines, and work performance, so you can make better everyday decisions without relying on memory alone.
Features
Designed for low-friction daily use
Built for ambitious, overloaded professionals who need tools that fit between meetings, commutes, deadlines, and real life.
Workday check-ins
Log focus, energy, mood, meetings, deadlines, and what feels realistic before the day runs away from you.
Pattern insights
Notice what helps you get started, what drains your battery, and what keeps showing up across the week.
Focus and productivity tracking
Track work blocks, follow-through, task friction, and context switching without judgment or corporate dashboard energy.
Crash awareness
Spot post-meeting dips, deadline hangovers, overwhelm loops, and early signs that you need a reset.
Work performance tracking
See how admin, deep work, Slack pings, meetings, and late-day decisions affect your real output.
Important disclaimer
This app is a wellness and self-tracking tool and does not provide medical advice. It is not a substitute for professional healthcare evaluation, diagnosis, or treatment.
Join Early Access
Join the waitlist for ADHD-friendly tools built around real workdays, not perfect routines.